What Does the Mind Body and Spirit Phrase – Really Mean?

mind body spirit wellness

The intent of this website is to foster the importance of mind body spirit wellness.

Each has to be recognized as an individual entity –

and when joined together in harmony there is a force created that cannot be conquered !!

Each one is vital to the others and when combined in perfect coordination – there is no limit as to what the mind body and spirit blend can accomplish.

I want to share with you an encounter I had very recently.  It involves an attractive young woman who has a remarkable tale to share. 

This young lady weighed over 200 pounds two years ago.  Now, she has a beautifully sculptured body and has won several trophies from body building contests.

That accomplishment is startling enough, but what is more astounding is that she feels like she still weighs 200 pounds! 

The muscle and fitness achievement was somehow not connected to the health and mind linchpin of – the mind is the body concept.

How can that be, I wondered. Her home displays trophies and numerous pictures showing a smiling beautiful woman; how is it that she does not feel the confidence and feelings of well- being that should come from such an accomplishment?

This seems to be a perfect illustration of what is asked in an article like this – ‘what is mind and body connection?’

One article in a popular publication states simply: “Wellness is the search for enhanced quality of life, personal growth, and potential through positive lifestyle behaviors and attitudes.”

What could be simpler, and isn’t that what we all seek?

From another perspective, I remember a reality show that I saw last year in which the contestants were placed in stressful situations. One of the participants tore off his shirt in every tense occasion.  When he ripped off his top, it was apparent that he was a very muscular fellow. And I suppose that was supposed to intimidate his `opponent`.

Maybe, it was to bolster his own confidence and ego.

Whatever it was – it is surely an example of a disconnect between the health connections and the health mind and body triad.

At the time, I suspect that the viewers were wondering if that was his only tool when faced with an awkward situation.

What both cases show, I believe, is that we must face the world – if we are to expect a favorable outcome from the challenges that we all face in day to day living –with harmony of Body, Mind and Spirit.

The well- functioning body is only part of the necessary triad.  But, it is an extremely important third as are the other parts.

Just imagine the effect of the healthy body, combined with the healthy mind and the healthy spirit.

This website is to promote not just part of the balanced triad but to be able to work and develop each of the parts.  Every part is designed for the body mind and spirit harmonious   connectedness.

To neglect one is to reduce the effectiveness of the others.

If we can reduce the entire concept of this site to a few words, it would be to convey and understand the belief that the triad of mind, body and spirit really boils down to the search for an enhanced quality of life, accelerated  personal growth, and to realize our potential through positive lifestyle behavior and attitudes.

Remember – healthy mind healthy spirit.  It is all for body and mind connectivity!

So, to put it succinctly – what we seek is a beautiful harmonious balance of mind, body and spirit. When they are in balance – we have beautiful moments!

We have explored the tremendous benefits of Meditation and Manifestation – and now I invite you to explore your physical health, by addressing whatever concerns you may have: weight loss, increased energy, etc. by going here:

 Do you wish to release the inner self and free all that pent up energy –  -and ready to address it?

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 Do you wish to address your body contours – and take some action to change what you don’t like?


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