Did you know that anxiety disorders are the most common mental illness problem in the United States, and figures show that 40 million adults are suffering from it?
To further emphasize the magnitude of the problem we find that someone with an anxiety disorder is also likely to suffer from depression. And Depression can increase the risk for suicide, can lead to drugs and or alcohol to soothe their feelings, can lead to poor lifestyle choices, etc.
So, we are not taking lightly the huge and dangerous complications of anxiety and depression. We want to know how to rid of social anxiety, and to know what causes anxiety and depression.
First, having anxiety is not abnormal. In fact, it is perfectly normal to experience anxiety occasionally. Sometimes the rush of anxiety actually propels us to more energetic efforts to accomplish our goals.
But, too often it becomes excessive – and expresses itself in an irrational dread of activities which are usually considered natural, or even routine.
Then it becomes a problem. In fact, it must be recognized that anxiety disorders are real and often lead to serious medical conditions.
We must ask what is anxiety disorder and how do we cope with it? It is only a disorder when it disrupts our normal activities.
Is anxiety a mental illness; NO – not in its mild forms!
Who doesn’t have anxiety now and then? Often it is that anxiety that propels us to achieve more than we would have without it.
So, what is the cause of anxiety? There are different medical explanations as to what’s the cause of anxiety – but for the layman it seems to be simply the result of reaching or striving for something that is out of our comfort zone.
One might define anxiety simply (and accurately) as a state of uneasiness and apprehension regarding future uncertainties. Which one of us does not feel that way occasionally, and perhaps often?
This article is not meant to convey anything other than natural cures for anxiety, before it becomes a debilitating situation.
To look at some hard facts, consider:
Chronic anxiety can have real effects on your health and may lead to life-threatening illnesses
Anxiety itself isn’t destructive – but it is accompanied by stress – which is harmful to the body because it lowers the body’s natural immune system.
Anxiety is often manifested by:
- A sense of doom
- Pounding heart
- Extreme fatigue
- Increase in blood pressure
This is not the way you want to live.
If an individual is suffering from acute anxiety and/or depression medical attention is certainly warranted and necessary.
But for those of us who have only periodic bouts of either just associated with daily living pressures, there are avenues that may be of acute interest to you;
The name of this little site is `The Leaking Barrel` and the premise is to prevent as much as possible from letting this potentially deadly duonatural cures for of anxiety and depression take hold of you.
I would invite you to go back to the main page to read of the purpose and philosophy of this work – and realize the main purpose is to have you feel like this:
Take a proven short cut to enhance your life – to defeat those feelings of anxiety and depression –
Look at the pathways of Meditation – and get on the road
to a happier, more successful, sexier you – than ever!!